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The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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Published Year:
2015
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Once you've completed The Upward Spiral book, We suggest reading out Undoing Depression as a great follow-up read.
Yes, the book The Upward Spiral is really good to read. 74 people have searched for the book summary on the Wizdom platform. The book summary has a rating of 0.0, 0 on our platform.
In the printed version of The Upward Spiral book have over 300 pages and usually takes 8-10 days to finish. However, with the Wizdom app, including its summary and audiobook, it can be completed in just 15 minutes.