Embark on a transformative journey to lasting happiness with "The How of Happiness" by Sonja Lyubomirsky. This self-help gem, rooted in scientific research, unveils secrets to joy, offering practical tips for positive emotions, meaningful relationships, and life purpose. Unlike typical happiness books, it's a comprehensive workbook praised by Psychology Today and The New York Review of Books. Empowering strategies, exercises, and quizzes guide you to unleash innate joy and sustain it daily. A powerful contribution to positive psychology, this book is a gift for those ready to claim the happiness they deserve and build a fulfilling life.