Outer Order, Inner Calm
Author:
Gretchen Rubin
Outer Order, Inner Calm” by Gretchen Rubin is a transformative self-help book that delves into the profound connection between our physical surroundings and mental well-being. By creating order in our external environment, Rub...
Mindless Eating
Why We Eat More Than We Think
Author:
Brian Wansink
Mindless Eating: Why We Eat More Than We Think” by Brian Wansink explores the psychology of eating, revealing how our environment, emotions, and habits influence our food choices and consumption. Wansink argues that we often e...
Dopamine Nation
Finding Balance in the Age of Indulgence
Author:
Anna Lembke
Genre:
Psychology, Happiness, Health, Mindfulness, Neuroscience, Non fiction, positivity, Science, Self Help, transformational
In “Dopamine Nation,” Dr. Anna Lembke explores the balance between pleasure and pain in a world of constant digital stimulation, using patient stories to illustrate how managing dopamine can lead to contentment and recov...
Dude, You’re Gonna Be a Dad!
How to Get (Both of You) Through the Next 9 months
Author:
John Pfeiffer
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Author:
Danny Penman, Mark Williams
Discover a groundbreaking approach to combating anxiety, stress, exhaustion, and unhappiness from the forefront of Mindfulness-Based Cognitive Therapy. In “Mindfulness,” Mark Williams, an esteemed Oxford professor, and D...
Lean In
Women, Work, and the Will to Lead
Author:
Sheryl Sandberg
Patriarchy has been a predominant societal norm since forever. However, with years of struggle and movements, women have been able to shed some of the grips of patriarchy. The situation, however, is destitute in developing countries...
Lateral Thinking
A Textbook of Creativity
Author:
Edward de Bono
Discover Edward de Bono’s classic work on enhancing creativity. Transition from vertical to lateral thinking to tackle complex problems with ingenious and effective solutions. With special techniques, stimulate your mind to be...
Hope and Help for Your Nerves
Author:
Dr. Claire Weekes
Mental health issues are being talked about a lot in our present times. At such a time, when we are facing psychological problems, Dr. Claire Weekes brings us a pragmatic outlook on the problems associated with mental health. In thi...
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body.
Author:
Michael Matthews
