Dopamine Nation
Finding Balance in the Age of Indulgence
Author:
Anna Lembke
Genre:
Psychology, Happiness, Health, Mindfulness, Neuroscience, Non fiction, positivity, Science, Self Help, transformational
In “Dopamine Nation,” Dr. Anna Lembke explores the balance between pleasure and pain in a world of constant digital stimulation, using patient stories to illustrate how managing dopamine can lead to contentment and recov...
Dude, You’re Gonna Be a Dad!
How to Get (Both of You) Through the Next 9 months
Author:
John Pfeiffer
Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Author:
Danny Penman, Mark Williams
Discover a groundbreaking approach to combating anxiety, stress, exhaustion, and unhappiness from the forefront of Mindfulness-Based Cognitive Therapy. In “Mindfulness,” Mark Williams, an esteemed Oxford professor, and D...
Lean In
Women, Work, and the Will to Lead
Author:
Sheryl Sandberg
Patriarchy has been a predominant societal norm since forever. However, with years of struggle and movements, women have been able to shed some of the grips of patriarchy. The situation, however, is destitute in developing countries...
Lateral Thinking
A Textbook of Creativity
Author:
Edward de Bono
Discover Edward de Bono’s classic work on enhancing creativity. Transition from vertical to lateral thinking to tackle complex problems with ingenious and effective solutions. With special techniques, stimulate your mind to be...
Hope and Help for Your Nerves
Author:
Dr. Claire Weekes
Mental health issues are being talked about a lot in our present times. At such a time, when we are facing psychological problems, Dr. Claire Weekes brings us a pragmatic outlook on the problems associated with mental health. In thi...
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body.
Author:
Michael Matthews
Burnout
The secret to unlocking the stress cycle
Author:
Amelia Nagoski
Burnout: The secret to unlocking the stress cycle is a life saver for all the hustling women out there who feel overwhelmed with stress and anxiety. The book is replete with short life stories of two imaginative characters Julie and...
The How of Happiness
A New Approach to Getting the Life You Want
Author:
Sonja Lyubomirsky
Genre:
Health, Personal Development
Embark on a transformative journey to lasting happiness with “The How of Happiness” by Sonja Lyubomirsky. This self-help gem, rooted in scientific research, unveils secrets to joy, offering practical tips for positive em...
