Dopamine Nation

Finding Balance in the Age of Indulgence
Author: Anna Lembke
In “Dopamine Nation,” Dr. Anna Lembke explores the balance between pleasure and pain in a world of constant digital stimulation, using patient stories to illustrate how managing dopamine can lead to contentment and recov...
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We’re Pregnant !

The First Time Dad's Pregnancy Handbook
Author: Adrian Kulp
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Dude, You’re Gonna Be a Dad!

How to Get (Both of You) Through the Next 9 months
Author: John Pfeiffer
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An Eight-Week Plan for Finding Peace in a Frantic World
Discover a groundbreaking approach to combating anxiety, stress, exhaustion, and unhappiness from the forefront of Mindfulness-Based Cognitive Therapy. In “Mindfulness,” Mark Williams, an esteemed Oxford professor, and D...
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Lean In

Women, Work, and the Will to Lead
Author: Sheryl Sandberg
Patriarchy has been a predominant societal norm since forever. However, with years of struggle and movements, women have been able to shed some of the grips of patriarchy. The situation, however, is destitute in developing countries...
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Lateral Thinking

A Textbook of Creativity
Author: Edward de Bono
Discover Edward de Bono’s classic work on enhancing creativity. Transition from vertical to lateral thinking to tackle complex problems with ingenious and effective solutions. With special techniques, stimulate your mind to be...
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Hope and Help for Your Nerves

Mental health issues are being talked about a lot in our present times. At such a time, when we are facing psychological problems, Dr. Claire Weekes brings us a pragmatic outlook on the problems associated with mental health. In thi...
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Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body.
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The secret to unlocking the stress cycle
Author: Amelia Nagoski
Genre: Health, Wellness
Burnout: The secret to unlocking the stress cycle is a life saver for all the hustling women out there who feel overwhelmed with stress and anxiety. The book is replete with short life stories of two imaginative characters Julie and...
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The How of Happiness

A New Approach to Getting the Life You Want
Embark on a transformative journey to lasting happiness with “The How of Happiness” by Sonja Lyubomirsky. This self-help gem, rooted in scientific research, unveils secrets to joy, offering practical tips for positive em...
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