Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Author:
Seth J Gillihan
The book focuses on explaining the usage of Cognitive Behavioural Therapy for managing many mental health disorders which are related to anxiety, depression, anger, panic, and worry. It also enlightens the need for self-care and str...
Be Calm
Proven Techniques to Stop Anxiety Now.
Author:
Bernadette Dunne, Jill P Weber
The world we live in makes us too anxious. Anxiety and depression find their roots in human suffering. More often than not, it happens because of the mindset we have towards assessing our life. In this insight, we will take a closer...
Finish
Give Yourself the Gift of Done
Author:
Jon Acuff
Genre:
Self-growth
Finish: Give Yourself the Gift of Done written by Jon Acuff, was published in the year 2017. Exploring the genre of self-help, this book has achieved the number 1 spot on the Wall Street Journal. Through this book, Acuff provides st...
Getting Things Done
The Art of Stress-Free Productivity
Author:
David Allen
Getting Things Done: The Art of Stress-Free Productivity is a 2001 personal development book, written by consultant David Allen. It has been hailed as one of the most influential business and personal organization books for more tha...
Deep Work
Rules of Focused Success in a Distracted World
Author:
Cal Newport
In this book, Cal Newport explains how due to today’s work culture, a very effective and potent skill is fast disappearing – that of working with utmost focus and concentration, on something demanding. This is the skill of deep work...
The Millionaire Fastlane
Crack the Code to Wealth and Live Rich for a Lifetime!
Author:
M. J. DeMarco
The Millionaire Fastlane, a best seller by M. J. DeMarco, delivers what it promises with its ambitious title. It is a book that teaches you how to collect wealth, and guides you on the right path to getting rich. This, most certain...
Sheryl Sandberg & Adam Grant on Resil...
Author:
HBR Ideacast
Genre:
communicate, Leadership, Mindfulness, Personalities, Podcasts, Psychology, Self-growth, Society
Maybe You Should Talk to Someone
A Therapist, Her Therapist, and Our Lives Revealed
Author:
Lori Gottlieb
Written by the writer and psychotherapist Lori Gottlieb, Maybe You Should Talk to Someone is a thought-provoking memoir of the author’s life as a therapist, her connection with her patients, as well as that with her own therapist. L...
