Letting Go
The Pathway To Surrender
Author:
David R. Hawkins
David Hawkins’ book, “Letting Go,” expertly demonstrates the transformational power of surrender. With tremendous knowledge and compassion, he shows how to break free from the exhausting cycle of resistance that co...
Dopamine Nation
Finding Balance in the Age of Indulgence
Author:
Anna Lembke
Genre:
Psychology, Happiness, Health, Mindfulness, Neuroscience, Non fiction, positivity, Science, Self Help, transformational
In “Dopamine Nation,” Dr. Anna Lembke explores the balance between pleasure and pain in a world of constant digital stimulation, using patient stories to illustrate how managing dopamine can lead to contentment and recov...
Deep Work
Rules of Focused Success in a Distracted World
Author:
Cal Newport
In this book, Cal Newport explains how due to today’s work culture, a very effective and potent skill is fast disappearing – that of working with utmost focus and concentration, on something demanding. This is the skill of deep work...
Sheryl Sandberg & Adam Grant on Resil...
Author:
HBR Ideacast
Genre:
communicate, Leadership, Mindfulness, Personalities, Podcasts, Psychology, Self-growth, Society
You Need a Budget
The Proven System for Breaking the Paycheck-to-Paycheck Cycle, Getting Out of Debt, and Living the Life You Want
Author:
Jesse Mecham
Jesse Mecham proposes a new mindset that changes the way a budget is viewed. He suggests shifting the focus from money to the lifestyle that one wishes to create with that money. He encourages the reader to take control of their fin...
Maybe You Should Talk to Someone
A Therapist, Her Therapist, and Our Lives Revealed
Author:
Lori Gottlieb
Written by the writer and psychotherapist Lori Gottlieb, Maybe You Should Talk to Someone is a thought-provoking memoir of the author’s life as a therapist, her connection with her patients, as well as that with her own therapist. L...
Joy at Work
Organizing Your Professional Life
Author:
Marie Kondo, Scott Sonenshein
Joy at work: Organizing your Professional Life is an international bestseller, written by the Japanese author, consultant and TV host Marie Kondo in collaboration with Rice University business professor Scott Sonenshein. It managed ...
This is Going to Hurt
Secret Diaries of a Junior Doctor
Author:
Adam Kay
‘This is Going to Hurt’, is the work of the British writer, Adam Kay. It is his most admired book and has received positive acclaim from many sources. It is a must-read if you have anything against doctors. The book gives an insight...
Get Out of Your Head
Stopping the Spiral of Toxic Thoughts
Author:
Jennie Allen
Get Out of Your Head, written by Jennie Allen, is a self-help book that provides the readers with an overview of how to break free from a spiraling web of negative thoughts. The book is a Biblical guide, backed by psychology, which ...
