Dopamine Nation

Finding Balance in the Age of Indulgence
Author: Anna Lembke
In “Dopamine Nation,” Dr. Anna Lembke explores the balance between pleasure and pain in a world of constant digital stimulation, using patient stories to illustrate how managing dopamine can lead to contentment and recov...
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Make Your Bed

Small Things That Can Change Your Life and Maybe the World
William H. McRaven is a retired US Navy Admiral. Originally he gave a commencement speech at the University of Texas in Austin to the graduating class. He is an alumnus of that University and was in a way skeptical of how he would b...
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