Burnout
The secret to unlocking the stress cycle
Author:
Amelia Nagoski
Burnout: The secret to unlocking the stress cycle is a life saver for all the hustling women out there who feel overwhelmed with stress and anxiety. The book is replete with short life stories of two imaginative characters Julie and...
The How of Happiness
A New Approach to Getting the Life You Want
Author:
Sonja Lyubomirsky
Genre:
Health, Personal Development
Embark on a transformative journey to lasting happiness with “The How of Happiness” by Sonja Lyubomirsky. This self-help gem, rooted in scientific research, unveils secrets to joy, offering practical tips for positive em...
Breath
The New Science of a Lost Art
Author:
James Nestor
“Breath: The New Science of a Lost Art” explores the fundamental yet overlooked role of breathing in health and well-being. Authored by James Nestor, it delves into ancient breathing practices and modern scientific resea...
Fast Food Nation
The Dark Side of the All-American Meal
Author:
Eric Schlosser
Eric Schlosser’s 2001 book Fast Food Nation, is an expose on how the fast food industry has radically changed the landscape of America, mostly for the worst. It has widened the gap between rich and the poor, and engendered widesprea...
Maybe You Should Talk to Someone
A Therapist, Her Therapist, and Our Lives Revealed
Author:
Lori Gottlieb
Written by the writer and psychotherapist Lori Gottlieb, Maybe You Should Talk to Someone is a thought-provoking memoir of the author’s life as a therapist, her connection with her patients, as well as that with her own therapist. L...
Deadliest Enemy
Our War Against Killer Germs
Dr Michael Osterholm is a world-renowned epidemiologist, and Mark Olshaker is a renowned author and an Emmy Award-winning documentary filmmaker. The readers learn about a wide range of serious diseases which can wreak havoc in human...
Fast. Feast Repeat.
Author:
Gin Stephens
Gin Stephens’ book offers the secret to developing the long-term fat-burning superpower – fasting. She explains why fasting is more potent than always being paranoid about calories. The book provides the reader with a complete guide...
Bad Blood
Secrets and Lies in a Silicon Valley Startup
Author:
John Carreyrou
This is the story of the other side of Silicon Valley. While we all know the success stories of Palo Alto, John Carreyrou sheds light on the dark side. Bad Blood – Secrets and Lies in a Silicon Valley Startup follows the story...
The Body
A Guide for Occupants
Author:
Bill Bryson
In this book, Bill Bryson educates the general reader about how weirdly amazing the human body is, while exploring human anatomy. He starts with the basic atoms which give rise to life and explains how complex and yet marvellous hum...
