Breath Book Cover

Breath

The New Science of a Lost Art
☆☆☆☆☆ 0.0/5, 0 Reviews
Genre: Health, Science
Book by: James Nestor
Publishing Year: 2020
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What’s inside

"Breath: The New Science of a Lost Art" explores the fundamental yet overlooked role of breathing in health and well-being. Authored by James Nestor, it delves into ancient breathing practices and modern scientific research, revealing how our breathing patterns have shifted over time and the profound impact this has had on our health. Nestor uncovers the connection between breathing and various health conditions, from asthma to anxiety, and offers practical techniques to optimize breathing for better health. Through engaging storytelling and insightful research, "Breath" presents a compelling argument for reclaiming control over our breath to unlock its transformative potential in our lives.

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    About the author

    James Nestor Image
    James Nestor

    James Nestor, an acclaimed author and journalist, delves into the realms of science, adventure, and human exploration in his works. Nestor investigates the uncharted territories of breath, ocean depths, and human potential. His captivating storytelling, bac...

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    No summary available for this book.

    Breath by James Nestor was published in 2020.

    Once you've completed Breath book, We suggest reading out Lean In as a great follow-up read.

    Yes, the book Breath is really good to read. 134 people have searched for the book summary on the Wizdom platform. The book summary has a rating of 0.0, 0 on our platform.

    In the printed version of Breath book have over 300 pages and usually takes 8-10 days to finish. However, with the Wizdom app, including its summary and audiobook, it can be completed in just 15 minutes.

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