Stress is a normal response to a situation. It's what your body does when it's trying to keep you safe. Stress is like a fire hose — it doesn't just put out one problem; it pushes out many at once, causing more problems than just one thing would have created alone. However, dealing with stress and dealing with things that cause your stress are two different things.
The stress reaction in your body is triggered by stressors. Anything that you can see, hear, smell, touch, taste, or imagine could be one of them. Work, money, family, time, cultural standards, and expectations are examples of external stressors. Internal stressors include self-criticism, body image, identity, so on and so forth. When one of these risks is present, your body undergoes a neurological and physiological change known as stress.
Stress can be helpful — especially when it motivates you to get things done and keeps you from procrastinating. But if left unchecked, stress can lead to anxiety and depression as well as physical illness like high blood pressure or heart disease. Stress aggravates the situation when we feel stuck in our emotions. This happens mainly because of three reasons:
There are many strategies that can help you get rid of stress and live a happier life:
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In the summary of Burnout book, there are 8 key lessons. These lessons include: