Be Calm
Proven Techniques to Stop Anxiety Now.
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The world we live in makes us too anxious. Anxiety and depression find their roots in human suffering. More often than not, it happens because of the mindset we have towards assessing our life. In this insight, we will take a closer look at anxiety and how we can bypass certain thought processes to overcome the problems of extreme levels of anxiety.
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Be Calm by Bernadette Dunne, Jill P Weber was published in .
Once you've completed Be Calm book, We suggest reading out The State of Mental Health in America 2020 as a great follow-up read.
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In the printed version of Be Calm book have over 300 pages and usually takes 8-10 days to finish. However, with the Wizdom app, including its summary and audiobook, it can be completed in just 15 minutes.