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The How of Happiness
A New Approach to Getting the Life You Want
Brief summary
Embark on a transformative journey to lasting happiness with "The How of Happiness" by Sonja Lyubomirsky. This self-help gem, rooted in scientific research, unveils secrets to joy, offering practical tips for positive emotions, meaningful relationships, and life purpose. Unlike typical happiness books, it's a comprehensive workbook praised by Psychology Today and The New York Review of Books. Empowering strategies, exercises, and quizzes guide you to unleash innate joy and sustain it daily. A powerful contribution to positive psychology, this book is a gift for those ready to claim the happiness they deserve and build a fulfilling life.
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Published Year:
2007
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The How of Happiness by Sonja Lyubomirsky was published in 2007.
Once you've completed The How of Happiness book, We suggest reading out Dude, You’re Gonna Be a Dad! as a great follow-up read.
Yes, the book The How of Happiness is really good to read. 239 people have searched for the book summary on the Wizdom platform. The book summary has a rating of 0.0, 0 on our platform.
In the printed version of The How of Happiness book have over 300 pages and usually takes 8-10 days to finish. However, with the Wizdom app, including its summary and audiobook, it can be completed in just 15 minutes.