The How of Happiness Book Cover

The How of Happiness

A New Approach to Getting the Life You Want
☆☆☆☆☆ 0.0/5, 0 Reviews
Genre: Health, Personal Development
Book by: Sonja Lyubomirsky
Publishing Year: 2007
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What’s inside

Embark on a transformative journey to lasting happiness with "The How of Happiness" by Sonja Lyubomirsky. This self-help gem, rooted in scientific research, unveils secrets to joy, offering practical tips for positive emotions, meaningful relationships, and life purpose. Unlike typical happiness books, it's a comprehensive workbook praised by Psychology Today and The New York Review of Books. Empowering strategies, exercises, and quizzes guide you to unleash innate joy and sustain it daily. A powerful contribution to positive psychology, this book is a gift for those ready to claim the happiness they deserve and build a fulfilling life.

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    About the author

    Sonja Lyubomirsky Image
    Sonja Lyubomirsky

    Sonja Lyubomirsky, the Russian-born American professor in the Department of Psychology at the University of California, Riverside, stands as a distinguished figure in the field. Renowned for her contributions to the science of happiness, she is the author o...

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    The How of Happiness by Sonja Lyubomirsky was published in 2007.

    Once you've completed The How of Happiness book, We suggest reading out Lean In as a great follow-up read.

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