Eat Move Sleep

Lesson 1. The Verb-trio: Eat, Move and Sleep.

It is of utmost importance to understand how the body functions. People are in a world where they have to constantly work to sustain themselves. This leads them to not take into account minute health mishaps that might become life-threatening later. In the office, we have to sit and work for hours in front of a computer screen, only to further sit in the comfort of our homes to get rid of exhaustion. This goes on to show how a lot of people have almost no to negligible amounts of activity in their daily lives.

Food and the culture around food are the second agents that affect our health in a negative way. Fast food, as its name says, is consumed fast, and that is what a lot of people find attractive. Getting late for the office? Well, grab a burger from the nearby shop. This belief is as harmful as not eating at all. The consumption of fast food is unhealthy for you, but it also affects your wallet. 

The third factor that affects your well-being is the way you sleep. Sleep is, easily, the most important thing in your life. Without proper sleep, you will never be able to function at your peak levels. There are multiple ways you might be affecting your sleep pattern.

1. You might not be getting enough sleep.
2. You might be going to sleep at a time when everyone wakes up.
3. Your atmosphere might not be suitable to guarantee you the best sleep.

Amidst all of these, there are other factors that might be affecting your sleeping schedule as well.

This insight is an elaboration on these three aspects and a guide to what steps you can take to ensure that you are doing the best you can to improve your lifestyle.  There are many choices we make in a day that affect how our future will be. Every transaction we make, every penny we spend, every investment we make, are all things that will influence our future. Similarly, every carb we consume, every fat we cherish, will decide how our health will turn out in the subsequent years. Therefore, it is important to introduce certain reforms in your life to ensure that you have a disease free existence for the rest of your life.

Lesson 2.  How to Start?

Sit for a moment and ponder over the healthiest food you have eaten in a while. How did it feel? You must not