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Breath
The New Science of a Lost Art
Brief summary
"Breath: The New Science of a Lost Art" explores the fundamental yet overlooked role of breathing in health and well-being. Authored by James Nestor, it delves into ancient breathing practices and modern scientific research, revealing how our breathing patterns have shifted over time and the profound impact this has had on our health. Nestor uncovers the connection between breathing and various health conditions, from asthma to anxiety, and offers practical techniques to optimize breathing for better health. Through engaging storytelling and insightful research, "Breath" presents a compelling argument for reclaiming control over our breath to unlock its transformative potential in our lives.
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Published Year:
2020
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No summary available for this book.
Breath by James Nestor was published in 2020.
Once you've completed Breath book, We suggest reading out Dude, You’re Gonna Be a Dad! as a great follow-up read.
Yes, the book Breath is really good to read. 268 people have searched for the book summary on the Wizdom platform. The book summary has a rating of 0.0, 0 on our platform.
In the printed version of Breath book have over 300 pages and usually takes 8-10 days to finish. However, with the Wizdom app, including its summary and audiobook, it can be completed in just 15 minutes.