Becoming Supernatural Book Cover

Becoming Supernatural

How Common People are Doing the Uncommon
Book by: Joe Dispenza
Reading time: Key takeways: Quotes:

What’s inside

Becoming Supernatural by Joe Dispenza talks about how you can transcend the limitations of your past. It tackles health challenges and teaches you to create a new mind, a new body, and a new life. It teaches you to develop a body’s full potential by bridging science and spirituality. After reading this book, readers can harness their inner power to achieve remarkable results in their day to day lives.

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Lesson 1: Break the old neural pathways.

Traumatic or painful experiences generate negative emotions in the brain. Often, a fixed neural pathway gets established which generates habitual thoughts and behaviors. Because of this, the next time something happens that reminds people of past experiences, the same negative emotions trigger the same thoughts and behaviors. This in turn stimulates the same neural pathways, and the same stress hormones are released.


You should get rid of past pain, inertia, and unproductive habits. One way to do this is to have a beginner's mindset. The beginner's mentality helps to get rid of past habits, thoughts, and feelings, and establish new ways of thinking, feeling, and behavior. Another way to do this is to practice the generation of new ideas every day. Whether these ideas are feasible is not of importance. The main motive of this exercise is to train the brain to think creatively and break the old neural pathways. Finally, participating in new experiences can help break through deep-rooted thinking patterns. Any new work, whether it's taking a dance class or cooking dishes from another culture, can help you in doing so. Once people develop the habit of breaking negative habits, they will have the necessary tools to escape negative patterns.

Lesson 2: Be in control of the mind

We all know that in this universe, everything is made of energy. The same applies when people interact with one another or objects. Clinging on to the past and focusing on what has happened, produces energy in the mind.  Hence, to break the connection with the past state, one must practise returning to the present. Staying in the present can have a positive effect on neural circuits.


Most people fail to have the long-term vision to break the self-destructive model. Instead, they tend to have an even destructive lifestyle. They fail to control their thoughts, which determine where their energy goes. People must take responsibility for their thoughts and energy flow. Otherwise, it's inevitable to not be affected by the whimsical environment.


A culture of instant gratification, that supports short-term default focus rather than intentionally stimulating ideas with high-quality information which would serve long-term goals, is part of the problem.


Before Billy Joel became famous, he was ready to give up his music and even his life because he didn't succeed fast enough. However, Joel did not implement his suicide plan but checked himself into a mental hospital, where he learned the importance of perspective. He looked around and found that other people’s problems were much more serious. This understanding has allowed him to avoid falling into

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About the author

Joe Dispenza Image

Joe Dispenza, a prominent figure in neuroscience and spirituality. Renowned for merging scientific principles with personal transformation, he explores the mind’s potential to rewire and manifest change. His work empowers individuals to harness the br...

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Becoming Supernatural Book Cover
Chapter List
  • Lesson 1: Break the old neural pathways.
  • Lesson 2: Be in control of the mind
  • Lesson 3: Keep in touch with the quantum field
  • Lesson 4: Energy Centers of the body
  • Lesson 5: Effects of Negative Emotions.
  • Lesson 6: Stress Hormones.
  • Lesson 7: Block Universe Theory
  • Lesson 8: Doorway to heightened consciousness
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In the summary of Becoming Supernatural book, there are 8 key lessons. These lessons include:

  1. Lesson 1: Break the old neural pathways.
  2. Lesson 2: Be in control of the mind
  3. Lesson 3: Keep in touch with the quantum field
  4. Lesson 4: Energy Centers of the body
  5. Lesson 5: Effects of Negative Emotions.
  6. Lesson 6: Stress Hormones.
  7. Lesson 7: Block Universe Theory
  8. Lesson 8: Doorway to heightened consciousness

Becoming Supernatural by Joe Dispenza was published in .

Once you've completed Becoming Supernatural book, We suggest reading out The State of Fashion as a great follow-up read.

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In the printed version of Becoming Supernatural book have over 300 pages and usually takes 8-10 days to finish. However, with the Wizdom app, including its summary and audiobook, it can be completed in just 15 minutes.

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