SuperLife Book Cover

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit and Eternally Awesome
Book by: Darin Olien
Publishing Year: 2015
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What’s inside

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit and Eternally Awesome is a book written by Darin Olien and was published in the year 2015. This book serves the purpose of a health and lifestyle guide. The book explores the genre of diet and talks about the five life forces that control our health. The life forces are as follows: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. These are the five forces that every single thing in our body responds to. The book contains a Darin’s Final To-Do List which provides all the advice one needs, to lead a healthy life with longevity. The book provides a solution to every diet related question one can possibly have.

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Lesson 1.  Nutrition.

The first force among the five forces that can change our life for good is Nutrition. Nutrition simply means everything we eat, and everything a food contains. As the old proverb goes, you are what you eat, we all are made up of the food we are consuming. Everything present in our body, such as our organs, nerves, muscles, bones, blood, skin and everything else are made from what we consume. Even when a child is in the womb, he is created cell by cell, by what his mother is eating or consuming. 

The first step a person needs to take to be healthy is to be careful about the food he is consuming. Ask yourself a simple question: what do you want to be made up of?  

The actual question arises now, what should you eat? This is a very basic question, and every human being on the face of this planet has its answer. But we are too good at pretending that we don’t. The entire book can be distilled into a single sentence:

Consume a wide variety of whole, fresh, clean foods that should be mostly vegetables, fruits, nuts, seeds, grains, sprouts, beans and healthy fat. Consume it in the raw form.

There it is! It’s that simple. What you should eat can be put into two sentences. The sentence mentioned above had a very conscious omission of animal foods, meaning meat, fish, eggs and dairy products. In the book, Darin Olien has reached a conclusion, where he asserts that the less we eat the animal products, the healthier we can become. But he also mentions that some people are not able to get all the nutrients from their plant-based diet and for them the non-vegetarian diet is a necessity. The non-vegetarian diet would not be this complicated if meat, fish and the rest of the animal products were not turned into industrial products that come with unnatural baggage.

Lesson 2. Things You Should Do to Acquire Proper Nutrition.

If a person can maintain the health of their DNA through positive lifestyle choices including, food, habits, water and even their thinking pattern, then he might have a chance of a long productive and healthy life. And keep in mind, it doesn’t matter how good health runs in your family, you can still get unhealthy if you are not providing yourself with the proper raw materials as fuels to your cells for proper functioning of the cell. Consume a healthy amount of fat, protein and carbohydrates from the macronutrient group and try to avoid the

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About the author

Darin Olien Image

Meet Darren Ollerton, A former pro athlete turned wellness advocate, his work harmonizes science and practicality, guiding readers through achievable lifestyle shifts for enduring vitality and peak well-being.

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SuperLife Book Cover
Chapter List
  • Lesson 1.  Nutrition.
  • Lesson 2. Things You Should Do to Acquire Proper Nutrition.
  • Lesson 3. Hydration.
  • Lesson 4. Things You Should Do to Acquire Proper Hydration.
  • Lesson 5. Oxygenation.
  • Lesson 6. Things You Should Do to Acquire Proper Oxygenation.
  • Lesson 7. Alkalization.
  • Lesson 8. Detoxification.
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FAQs

In the summary of SuperLife book, there are 8 key lessons. These lessons include:

  1. Lesson 1.  Nutrition.
  2. Lesson 2. Things You Should Do to Acquire Proper Nutrition.
  3. Lesson 3. Hydration.
  4. Lesson 4. Things You Should Do to Acquire Proper Hydration.
  5. Lesson 5. Oxygenation.
  6. Lesson 6. Things You Should Do to Acquire Proper Oxygenation.
  7. Lesson 7. Alkalization.
  8. Lesson 8. Detoxification.

SuperLife by Darin Olien was published in 2015.

Once you've completed SuperLife book, We suggest reading out Lean In as a great follow-up read.

Yes, the book SuperLife is really good to read. 73 people have searched for the book summary on the Wizdom platform. The book summary has a rating of 0.0, 0 on our platform.

In the printed version of SuperLife book have over 300 pages and usually takes 8-10 days to finish. However, with the Wizdom app, including its summary and audiobook, it can be completed in just 15 minutes.

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