We remember the first time we did something new and our learning process. We focused with our entire mind and paid attention to the entire process of it. This is all executed with the help of the conscious mind. Once we start doing these things regularly, our subconscious mind takes over. These activities become natural, almost like an automatic task. For example, riding a bike. Learning how to ride a bike takes focus and patience. However, once we start doing this regularly, this becomes second nature.
Through this example, we see the extent of conscious and subconscious learning. We must learn to utilize the power of our subconscious as it is a tool that can make our lives better. We can harness the power of our subconscious mind through the repetition of positive thoughts.
The example of Enrico Caruso, the Italian opera tenor can help us understand this process better. He performed at famous opera houses in the late nineteenth century throughout Europe and the United States. However, he suffered from anxiety and stage-fright before every performance. His mind was filled with self-doubt and negative thoughts. He always thought that the crowd would laugh or jeer at him. He got over his doubts by telling his conscious mind to stop interfering with his subconscious mind. He kept repeating this positive statement almost like a meditation. Soon after, he gave his subconscious mind the power to let go of his fears. This enabled him to perform without any restrictions and with confidence.
Psychologists have conducted various experiments, where a hypnotist puts his subjects into a hypnotic state. Once he has successfully done this, he suggests to them that they are cats. His subjects then act this part out with utmost sincerity. This proves that one’s subconscious mind simply accepts whatever the conscious mind believes is true.
Hypnotherapy has been a common practice in the medical field. In the eighteenth century, priests would heal patients by telling them that God would help them be well. Surprisingly, this approach to illness often worked. However, it was not the work of God. It was the work of the subconscious mind, convincing the body that there wasn’t an illness present. We can use our imagination to suggest what we want. If the positive thought process is repeated enough, your mind will manipulate your behavior towards making those thoughts a reality.
This process can be explained by the theory that positive thoughts can give
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- “You are like a captain navigating a ship. You must give the right orders, thoughts, and images to your subconscious, which controls and governs all your experiences.”
-Joseph Murphy
- “As you sow in your subconscious mind, so shall you reap in your body and environment.”
-Joseph Murphy
- “The subconscious mind is ruled by suggestion, it accepts all suggestions – it does not argue with you – it fulfills your wishes.”
-Joseph Murphy
- “Your subconscious mind does not argue with you. It accepts what your conscious mind decrees. If you say, ‘I can’t afford it,’ your subconscious mind works to make it true. Select a better thought. Decree, ‘I’ll buy it. I accept it in my mind.’ ”
-Joseph Murphy
- “All you have to do is unite, mentally and emotionally, with the good you wish to embody. The creative powers of your subconscious will respond accordingly.”
-Joseph Murphy
- “As a person thinks, feels, and believes, so is the condition of his or her mind, body, and circumstances.”
-Joseph Murphy
- “All of us have our own inner fears, beliefs, and opinions. These inner assumptions rule and govern our lives. A suggestion has no power in and of itself; its power arises from the fact that you accept it mentally.
-Joseph Murphy
- “Know that in your deeper mind are infinite intelligence and infinite power.”
-Joseph Murphy
- “The law of attraction attracts to you everything you need, according to the nature of your thought life. Your environment and financial condition are the perfect reflection of your habitual thinking. Thought rules the world.”
-Joseph Murphy
- “Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance.”
-Joseph Murphy
- “Infinite riches are all around you if you will open your mental eyes and behold the treasure house of infinity within you. There is a gold mine within you from which you can extract everything you need to live life gloriously, joyously, and abundantly.”
-Joseph Murphy
- “Every thought is a cause and every condition is an effect. Change your thoughts and you change your destiny.”
-Joseph Murphy
- “All things that have happened to you are based on thoughts impressed on the subconscious mind through belief. The subconscious mind will accept your beliefs and accept your convictions.”
-Joseph Murphy
- “Think good and good follows. Think evil and evil follows. You are what you think all day long.”
-Joseph Murphy
- “The truth is you can acquire any quality you want by acting as though you already have it.”
-Joseph Murphy
- “You can develop the right mental attitude when you realize that nothing external can upset you or hurt you without your mental consent.”
-Joseph Murphy
- “Watch your thoughts. Every thought accepted as true is sent by your brain to your solar plexus – your abdominal brain – and is brought into your world as a reality.”
-Joseph Murphy
- “Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine guidance, right action, and all the blessings of life.”
-Joseph Murphy
- “When you imagine the reality of the fulfilled desire and feel the thrill of accomplishment, your subconscious brings about the realization of desire.”
-Joseph Murphy
- “Your subconscious never sleeps. It is always on the job. It controls all your vital functions. Forgive yourself and everyone else before you go to sleep, and healing will take place much more rapidly.”
-Joseph Murphy
- “Change your thoughts, and you change your destiny.”
-Joseph Murphy
- “You have the power to choose. Choose health and happiness. You can choose to be friendly, or you can choose to be unfriendly. Choose to be cooperative, joyous, friendly, lovable, and the whole world will respond.”
-Joseph Murphy
- “Believe in the power of your subconscious to heal, inspire, strengthen, and prosper you. According to your belief is it done unto you.”
-Joseph Murphy
- “Do not let others do your thinking for you. Choose your own thoughts and make your own decisions.”
-Joseph Murphy
- “Habit is the function of your subconscious mind. There is no greater evidence of the marvelous power of your subconscious than the force and sway habit hold in your life. You are a creature of habit.”
-Joseph Murphy
- “When your attention wanders, bring it back to the contemplation of your good or goal. Make a habit of this. This is called disciplining the mind.”
-Joseph Murphy
- “Never use the term ‘filthy lucre’ or say ‘I despise money.’ You lose what you criticize. Money in itself is neither good nor bad, but thinking of it in either light makes it so.”
-Joseph Murphy
- “Look at your fears; hold them up to the light of reason. Learn to laugh at your fears. That is the best medicine. Nothing can disturb you, but your own thought.”
-Joseph Murphy
- “There is tremendous power within you. Happiness will come to you when you acquire a sublime confidence in this power. Then, you will make your dreams come true.”
-Joseph Murphy
- “The day you realize that your subconscious can solve your problems, heal your body, and prosper you beyond your fondest dream.”
-Joseph Murphy
In the summary of The Power of Your Subconscious Mind book, there are 6 key lessons. These lessons include: