How Subconscious Thoughts Powerfully Rule Your Life Postively(And You Don’t Even Know It!)

Have you ever found yourself halfway through a tub of ice cream before realising you were only supposed to have a spoonful? Or caught yourself humming a song you don’t even like?

If you’re nodding, congratulations!

You’ve just had a brush with your subconscious thoughts. This powerful, sneaky part of your brain influences almost everything you do, often without you even realising it. Let’s dive into how the subconscious mind works and how it’s secretly pulling the strings in your life, based on insights from the book The Power of Your Subconscious Mind by Joseph Murphy.

What Exactly Is the Subconscious Mind?

Imagine your mind as a giant iceberg. The conscious mind – the part of you that reads, writes, and wonders why you can’t stop eating cookies – is just the tip that sticks out of the water. Beneath it, much larger and hidden, lies the subconscious mind, quietly controlling your behaviours, habits, and even emotions. It’s the backstage operator of your life, storing every memory, belief, and experience you’ve ever had.

The Power of Your Subconscious Mind

Unlock Your Master Key to Success

Joseph Murphy Mindfulness 1963

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The Subconscious Thoughts Is Always Listening

One of the fascinating things about the subconscious mind is that it never sleeps. While you’re binge-watching your favourite TV show or drooling over a bowl of pasta, your subconscious mind is absorbing everything, like a sponge. It picks up on what you see, hear, and even what you feel, storing it all for later use. This is why seemingly random thoughts or ideas can pop up out of nowhere – your subconscious has been brewing them in the background all along.

The Power of Repetition: Your Subconscious Mind Loves It

Have you ever wondered why you remember commercial jingles from a decade ago but can’t recall where you left your keys this morning? That’s because your subconscious mind adores repetition. When something is repeated enough, it becomes ingrained in your subconscious, turning into a habit or belief. This is why affirmations, mantras, and those catchy ad jingles work. They make their way into your subconscious mind, and before you know it, you’re humming along and craving that soda you swore you’d quit.

How Your Subconscious Mind Influences Your Decisions

Let’s say you’re out shopping and you end up buying a bright yellow shirt. You might think it was a spontaneous decision, but your subconscious mind likely played a role. Maybe you saw a movie last week where the main character wore yellow and looked cool, or perhaps your favourite childhood toy was that same colour. Your subconscious quietly files these experiences and uses them to nudge your decisions, like a helpful (or not-so-helpful) friend who whispers, “Yes, go for it!” at all the right (or wrong) moments.

Emotions and the Subconscious Mind: A Messy Love Story

Here’s where things get a bit tricky. While your conscious mind is logical and rational (most of the time), your subconscious is emotional and loves a good drama. It’s deeply connected to your feelings, which is why you might feel anxious before a big presentation, even if you’ve prepared perfectly. Your subconscious mind remembers the time in third grade when you stumbled over your words during a school play, and it sends that memory rushing back, complete with the sweaty palms and nervous butterflies.

The Subconscious Mind and Self-Sabotage

Ever felt like you’re your own worst enemy? That’s your subconscious mind at work. It’s programmed to protect you, even if that means sabotaging your best-laid plans. For example, if you’ve always been told that success is difficult, your subconscious mind might make you procrastinate or doubt yourself when you’re close to achieving something big. It’s not trying to be mean; it’s just sticking to the script it’s learned over the years. The good news? You can reprogram your subconscious mind to adopt healthier beliefs.

Reprogramming Your Subconscious Mind

So, how do you take control of this sneaky, influential part of your brain? The key is to feed your subconscious mind positive, uplifting thoughts. Here are a few tips:

1. Affirmations: Start your day by telling your subconscious mind who’s boss. Say things like, “I am confident,” or “I am capable of achieving my goals.” Repeat these until your subconscious mind gets the hint.
2. Visualisation: Picture yourself successfully completing your goals. The subconscious mind can’t tell the difference between imagination and reality, so it’ll work to make that vision a reality.
3. Mindful Content Consumption: Remember, your subconscious mind is always listening. Surround yourself with content that inspires and motivates you. (Yes, that means cutting back on those late-night horror movies – sorry!)

When the Subconscious Mind Becomes Your Best Friend

The great thing about the subconscious mind is that it can be trained. Like a puppy learning new tricks, your subconscious will adapt to whatever you repeatedly tell it. Feed it positive thoughts, and it’ll help you build confidence, develop healthy habits, and even find creative solutions to problems. You can essentially turn it into your personal cheerleader, always rooting for your success.

Taming the Subconscious Mind

Your subconscious mind might seem like a mysterious, unruly force, but with the right approach, it can be your greatest ally. Understanding how it works gives you the power to influence it, guiding it to work in your favour rather than against you. So next time you catch yourself sabotaging your diet, procrastinating on an important task, or impulsively buying something in a bright, attention-grabbing colour, remember – it’s just your subconscious mind doing its thing. Now, you know how to gently steer it in the right direction.

Wizdom, Your Guide to Mastering the Subconscious Mind

Speaking of steering your subconscious mind, let’s talk about the Wizdom app. If you’re looking to feed your mind with inspiring, motivating, and helpful content, this app has got you covered. It offers bite-sized wisdom from books that can help reprogram your subconscious mind and set you on the path to success. Plus, it’s much more fun than spending hours on self-help books, and a lot easier than trying to meditate while your cat decides it’s playtime. So, give Wizdom a try and let it be your companion in unlocking the full potential of your subconscious mind!