How to Stop Worrying and Start Living Book Cover

How to Stop Worrying and Start Living

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Book by: Dale Carnegie

Brief summary

‘How to Stop Worrying and Start Living’, written by the renowned author Dale Carnegie, is a classic in the self-help genre. In the book, Carnegie suggests many ways to conquer worry and lead a wonderful life. He mentions the fundamental facts to know about why we worry and the magic formula for solving worry-some situations. ‘How to Stop Worrying and Start Living’ was written in 1944. Since then, it has been reprinted in over twenty four languages. Calling this book a masterpiece is not an overstatement whatsoever. The book packages age-old truths and illustrates them with vivid narratives, with the aim of inspiring readers to apply them. It also consists of some true stories which will help the readers in conquering worry and lead them to success in life.

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Lesson 1. Introduction.

One of the common traits of human nature is our tendency to push back reality. We do not really enjoy the present because we are so busy living in the past or in the future. We keep worrying too much; sometimes not even knowing what’s bothering us. Worrying about important stuff is alright. It’s the equivalent of being nervous every now and then. But the important issue most people often face is over thinking; which ultimately leads to their so-called worrying.

 Worrying does no good to anyone. The most important thing people fail to understand is that worry is not a given. By practicing certain techniques, the issue can be reduced and avoided. Small changes have huge impacts which can help in leading a peaceful life. So, how to stop worrying you ask? Read on to know more about how worrying can be tackled and how to lead your life with ease, happiness, and wisdom.

Lesson 2. Worrying is Harmful.

Constant worrying can take a serious toll on your mental health and also your physical health. There are medical cases that suggest worrying can increase the likelihood of your insanity and also conditions like diabetes. Too much worry on a daily basis prompts a serious response. It leads to serious mental health issues like anxiety disorders and panic attacks. Over a long period of time, stress can cause respiratory disorders, heart related problems and gastrointestinal disease.

 In many cases, anxiety can also lead to destructive habits like smoking, drug use, overconsumption of alcohol, and overeating; all of which can compound to health problems. High pressure jobs can also result in high stress levels of a person. If the stress levels increase drastically, it could lead to issues like ulcers or heart failures. For example, Arthritis is one of the most common conditions brought on by worry. The two leading causes for arthritis are financial woes and marital shipwrecks- both of which are worry-related.

The health effects of fear and worry can be quite serious. But a deep desire to banish these negative thought patterns can help individuals avoid their deleterious health effects. 

Think of your life as an hourglass. You know there are thousands of grains of sand in the top of the hourglass; and they all pass slowly and evenly through the narrow neck in the middle. Nothing you or I could do would make more than one grain of sand pass through this narrow neck without impairing the hourglass. You and I, and everyone else are like this hourglass. If we do not take tasks one at a time and let them pass

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  1. Constant worrying can take a serious toll on your mental and physical health. It leads to issues like anxiety disorders and panic attacks.
  2. For a moment, assume that the worst scenario will happen. Most likely, it isn't that bad. Devote your efforts to improving the worst-case scenario.
  3. Positive thoughts bring about a positive attitude and an optimistic view. If you think happy thoughts, you are bound to stay happy.
  4. Yesterday is dead and tomorrow is unborn, so there's no point in thinking or worrying about them. Focus on what you have right now.

This book is perfect for someone prone to overthinking, worrying and anxiety attacks. It teaches you how to keep worries aside and live a positive life.

Famous quotes from How to Stop Worrying and Start Living

  1. Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand
    2. -Dale Carnegie
  2. "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
    3. -Dale Carnegie
  3. "Live in day-tight compartments."
    4. -Dale Carnegie
  4. "Remember, today is the tomorrow you worried about yesterday."
    5. -Dale Carnegie
  5. "Our fatigue is often caused not by work, but by worry, frustration, and resentment."
    6. -Dale Carnegie
  6. "Co-operate with the inevitable."
    7. -Dale Carnegie
  7. "It's not what you have, but what you enjoy that constitutes abundance."
    8. -Dale Carnegie
  8. "Put a stop-loss order on your worries."
    9. -Dale Carnegie
  9. "You can measure the size of a person by what makes him or her angry."
    10. -Dale Carnegie
  10. "If you want to keep happiness, you have to share it."
    11. -Dale Carnegie
  11. "The royal road to a man's heart is to talk to him about the things he treasures most."
    12. -Dale Carnegie
  12. "Do the thing you fear to do and keep on doing it... that is the quickest and surest way ever yet discovered to conquer fear."
    13. -Dale Carnegie
  13. "Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have."
    14. -Dale Carnegie
  14. "Instead of worrying about what people say of you, why not spend time trying to accomplish something they will admire."
    15. -Dale Carnegie
  15. "You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind."
    16. -Dale Carnegie
  16. "When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness."
    17. -Dale Carnegie
  17. "Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them."
    18. -Dale Carnegie
  18. "Count your blessings—not your troubles!"
    19. -Dale Carnegie
  19. "If you have a worry problem, here is the most important fact you should know about worry: it is impossible to worry and live in the present moment at the same time."
    20. -Dale Carnegie
  20. "Acceptance of what has happened is the first step to overcoming the consequences of any misfortune."
    21. -Dale Carnegie

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About the author

Dale Carnegie Image
Dale Carnegie

Dale Carnegie, an iconic self-help pioneer, his principles centered on communication, empathy, and leadership, fostering personal development. Carnegie’s teachings remain foundational, advocating positivity and effective communication for success in b...

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Published Year: 1948
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How to Stop Worrying and Start Living Book Cover
Chapter List
  • Lesson 1. Introduction.
  • Lesson 2. Worrying is Harmful.
  • Lesson 3. Avoid fatigue and prevent worry.
  • Lesson 4. Accept the worst-case scenario.
  • Lesson 5. Focus on positive experiences.
  • Lesson 6. Try staying busy.
  • Lesson7. Practice Gratitude.
  • Lesson 8. Conclusion.
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FAQs

In the summary of How to Stop Worrying and Start Living book, there are 8 key lessons. These lessons include:

  1. Lesson 1. Introduction.
  2. Lesson 2. Worrying is Harmful.
  3. Lesson 3. Avoid fatigue and prevent worry.
  4. Lesson 4. Accept the worst-case scenario.
  5. Lesson 5. Focus on positive experiences.
  6. Lesson 6. Try staying busy.
  7. Lesson7. Practice Gratitude.
  8. Lesson 8. Conclusion.

How to Stop Worrying and Start Living by Dale Carnegie was published in 1948.

Once you've completed How to Stop Worrying and Start Living book, We suggest reading out Sheryl Sandberg & Adam Grant on Resilience as a great follow-up read.

Yes, the book How to Stop Worrying and Start Living is really good to read. 201 people have searched for the book summary on the Wizdom platform. The book summary has a rating of 0.0, 0 on our platform.

In the printed version of How to Stop Worrying and Start Living book have over 300 pages and usually takes 8-10 days to finish. However, with the Wizdom app, including its summary and audiobook, it can be completed in just 15 minutes.

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