You Can Heal Your Life

Lesson 1. Why don’t we have faith in ourselves?

The root cause of this problem is our lack of self-belief. Many individuals believe that they aren’t good enough. But that is incorrect. Your lack of self-love is what ruins your confidence. Everyone faces hardships and setbacks in life, but that doesn't mean you should just give up. For example, many people think that they can't earn money, just because they feel they are not good enough. But in reality, their mentality is the only thing that needs to change. If they are able to change the way they perceive themselves, they will eventually find it much easier to recognize opportunities and capitalize on them.

But now, another question arises: where do these beliefs actually come from? Who decides what we are capable of, and what we can't do? It's us, right? We are the ones who have total control over our lives. But right from the start, we are influenced by so many factors, that we eventually lose all faith and confidence in ourselves. We believe what people tell us, and get demotivated by the things happening around us. But in reality, these factors can't control us, if we have faith in ourselves. So, to counter this problem, try to keep a positive mentality. If you feel like you won't be able to do something, tell yourself, "I can do it", or "I could do it". By doing this, you’ll be reinforcing your self-confidence, and the belief that you can do it. You should always have faith in yourself. Your self-confidence should not be influenced by other people.

Lesson 2. Are certain "Beliefs" even valid?

The beliefs, like boys don't cry, or girls can't play sports, don’t have hard evidence to support them. They are just pointless statements or rumors that hold no value in today's generation. But since we have heard them right from the moment we were born, these statements have embedded themselves in our psyche. When we hear something from a lot of people, it soon turns into a belief. We eventually believe that to be true, without any second thought.

But that was the past, and we are in a generation where everything has evolved. Therefore, our thinking and belief systems need an upgrade as well. We should let go of false and fake beliefs, and start focusing on the reality. We need to understand that, everything that people say is not the truth, no matter how many people are saying the same thing. We should examine everything, before treating