Well-Being Books

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Author: Danny Penman, Mark Williams

Genre: Health, Meditation, Mental Health, Well-Being

Discover a groundbreaking approach to combating anxiety, stress, exhaustion, and unhappiness from the forefront of Mindfulness-Based Cognitive Therapy. In “Mindfulness,” Mark Williams, an esteemed Oxford professor, and D...

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There are 1 books under the category of Well-Being.

There are 1 books under the category of Well-Being

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Mindfulness

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