Spark
The Revolutionary New Science of Exercise and the Brain
Author:
John J. Ratey with Eric Hagerman
Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey is a 2010 book that discusses the importance of regular exercise, not only for our body but also for our mind. It talks about the innumerable effects of ex...
The Nature Fix
Why Nature Makes Us Happier, Healthier, and More Creative
Author:
Florence Williams
Genre:
Health
The Power of Full Engagement
Managing Energy, Not Time, is the Key to High Performance and Personal Renewal
Author:
Jim Loehr and Tony Schwartz
Genre:
Health
The Rise of Superman
Decoding the Science of Ultimate Human Performance
Author:
Steven Kotler
Genre:
Health