Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Author:
Danny Penman, Mark Williams
Discover a groundbreaking approach to combating anxiety, stress, exhaustion, and unhappiness from the forefront of Mindfulness-Based Cognitive Therapy. In “Mindfulness,” Mark Williams, an esteemed Oxford professor, and D...
Hope and Help for Your Nerves
Author:
Dr. Claire Weekes
Mental health issues are being talked about a lot in our present times. At such a time, when we are facing psychological problems, Dr. Claire Weekes brings us a pragmatic outlook on the problems associated with mental health. In thi...
Essential Art Therapy Exercises
Effective Techniques to Manage Anxiety, Depression, and PTSD
Author:
Leah Guzman
There are several ways of effective therapy. One such is the therapy of art. In this insight, we will look at the multiple forms of art that are widely effective as a therapeutic exercise to deal with anxiety, depression, and other ...
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Author:
Seth J Gillihan
The book focuses on explaining the usage of Cognitive Behavioural Therapy for managing many mental health disorders which are related to anxiety, depression, anger, panic, and worry. It also enlightens the need for self-care and str...
Be Calm
Proven Techniques to Stop Anxiety Now.
Author:
Bernadette Dunne, Jill P Weber
The world we live in makes us too anxious. Anxiety and depression find their roots in human suffering. More often than not, it happens because of the mindset we have towards assessing our life. In this insight, we will take a closer...
The Touch of Madness
Culture profoundly shapes our ideas about mental illness, which is something psychologist Nev Jones knows all too well.
Author:
David Dobbs
Genre:
Mental Health
A Change of Mind
Scientists are Learning to Predict Psychosis Years in Advance – and Possibly Prevent it
Author:
Jennifer Couzin-Frankel
Genre:
Mental Health
