Spark
The Revolutionary New Science of Exercise and the Brain
Author:
John J. Ratey with Eric Hagerman
Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey is a 2010 book that discusses the importance of regular exercise, not only for our body but also for our mind. It talks about the innumerable effects of ex...
The Power of Now
A Guide to Spiritual Enlightenment
Author:
Eckhart Tolle
In this highly influential book, Eckhart Tolle discusses the importance of living in the “now”, and detaching yourself from the past or future. Tolle’s philosophy borrows from various spiritual traditions like Christianity, Buddhism...
The Practicing Happiness Workbook
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Author:
Ruth Baer PhD
Genre:
Mindfulness
