Good Calories, Bad Calories
Fats, Carbs, and the Controversial Science of Diet and Health
Author:
Gary Taubes
Genre:
Non fiction, diet
“Good Calories, Bad Calories” is a book by Gary Taubes. It breaks down the tricky subject of diet and health. It challenges what we believe about fats and carbs. Taubes looks at past dietary advice and the science t...
ReWork
Change the Way You Work Forever
Author:
David Heinemeier Hansson, Jason Fried
ReWork: Change the Way You Work Forever” by Jason Fried and David Heinemeier Hansson, founders of Basecamp, challenges work and entrepreneurship norms. Advocating for simplicity, it emphasizes doing fewer things exceptionally ...
Eat Move Sleep
How Small Choices Lead to Big Changes
Author:
Tom Rath
To construct a healthy life for yourself, you need to keep three action words in your mind. Keeping track of what you eat is important to ensure that your body gets the right nutrients and keeps unhealthy foods at bay. To digest you...
