Dopamine Nation
Finding Balance in the Age of Indulgence
Author:
Anna Lembke
Genre:
Psychology, Happiness, Health, Mindfulness, Neuroscience, Non fiction, positivity, Science, Self Help, transformational
In “Dopamine Nation,” Dr. Anna Lembke explores the balance between pleasure and pain in a world of constant digital stimulation, using patient stories to illustrate how managing dopamine can lead to contentment and recov...
Make Your Bed
Small Things That Can Change Your Life and Maybe the World
Author:
William H. McRaven
William H. McRaven is a retired US Navy Admiral. Originally he gave a commencement speech at the University of Texas in Austin to the graduating class. He is an alumnus of that University and was in a way skeptical of how he would b...
