The Happiness Trap
Stop Struggling, Start Living
Author:
Dr. Russ Harris
This book acts as a practical guide to implement the Acceptance and Commitment Therapy. The principles articulated in the book help to deal with negative emotions efficiently. It promotes embracing these unavoidable emotions instead...
Discipline equals Freedom
Field Manual
Author:
Jocko Willink
In order to achieve goals, the most important tool we can utilize is discipline. It is only when discipline is exercised in all sections of our life, and our mind and body are under our control, that we can get freedom. An individua...
SuperLife
The 5 Simple Fixes That Will Make You Healthy, Fit and Eternally Awesome
Author:
Darin Olien
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit and Eternally Awesome is a book written by Darin Olien and was published in the year 2015. This book serves the purpose of a health and lifestyle guide. The book explores...
The Wim Hof Method
Author:
Wim Hof
Wim Hof, nicknamed ‘The Iceman’ for his remarkable feats relating to cold exposure, explains the methods and structure of his method, the philosophy that underpins it, and the science that supports it. The goal of this insight is to...
The Man Who Mistook His Wife for a Hat
Author:
Oliver Sacks
A classic work in psychology, this bestseller provides us a glimpse into the complicated functioning of the human brain, and how it affects lives of people. Dr. Oliver Sacks leads us through the bizarre world of neurological disorde...
